Sauna at Attain
What is an Infrared Sauna and How Is It Different?
An smart infrared sauna uses light-based heat to warm the body directly, rather than heating the air around you like a traditional sauna. This gentle yet effective approach allows for a deeper, more therapeutic experience at lower, more comfortable temperatures—typically between 130°F and 140°F.
Unlike traditional saunas that rely on steam or dry heat, infrared saunas use near, mid, and far infrared wavelengths to penetrate deeper into muscles, joints, and tissues. This deeper reach supports detoxification, muscle recovery, improved circulation, and overall healing, making infrared therapy an ideal option for those seeking the benefits of heat without the overwhelming intensity.
At Attain, we use a Sunlighten full-spectrum infrared sauna to complement your wellness or rehabilitation journey, whether you're recovering from an injury, managing chronic pain, or simply investing in your health.
What are the benefits of Infrared Sauna?
1. Detoxification:
- Infrared heat helps your body release toxins by promoting a deep sweat. This process supports the elimination of heavy metals, environmental chemicals, and other waste products, aiding in overall detox and cellular health.
2. Muscle and Joint Recovery:
- The penetrating heat soothes sore muscles and joints, reducing inflammation and stiffness. Whether you’re recovering from a workout or managing chronic joint pain, infrared sauna sessions can help promote healing and relaxation.
3. Improved Circulation:
- Infrared therapy increases blood flow, delivering more oxygen and nutrients to tissues while helping to remove metabolic waste. Enhanced circulation accelerates healing and improves overall vitality.
4. Stress Reduction and Relaxation:
- Infrared sauna sessions stimulate the parasympathetic nervous system, helping you relax deeply and lower cortisol levels. This calming effect can support mental clarity, mood, and better sleep.
5. Skin Health:
- Improved blood circulation and sweating during infrared sessions may help rejuvenate your skin by supporting collagen production and flushing out impurities, resulting in a clearer, more radiant complexion.
6. Boosted Immunity:
- Raising your core body temperature through infrared heat can stimulate immune activity, mimicking a mild fever to enhance your body's natural defense mechanisms.
Smart Infrared Sauna at Attain
At Attain, we offer infrared sauna sessions as part of our comprehensive approach to physical therapy and wellness. Whether you're working toward recovery, performance, or general self-care, our Sunlighten infrared sauna is a powerful tool to help you feel better, move better, and live better.
What to Expect During Your Sauna Session
Your infrared sauna session at Attain is designed to be a relaxing, restorative experience. Here's what you can expect:
Before Your Session:
- Hydrate well. We recommend drinking water before, during, and after your session to stay properly hydrated and support detoxification.
- Wear comfortable clothing. Most clients wear a swimsuit or workout-style clothing, or use a towel wrap. We’ll provide clean towels for your comfort and convenience.
- Remove lotions and makeup. Clean skin allows for better infrared absorption and maximizes the benefits.
During Your Session:
- You’ll step into our private Sunlighten infrared sauna, designed with calming lighting and customizable temperature controls.
- Sessions typically last 30 to 40 minutes, depending on your comfort level and pre-set choice.
- You’ll begin to feel a gentle, deep warmth that promotes sweating, muscle relaxation, and a calming sense of well-being.
- Feel free to listen to music, meditate, or simply enjoy the quiet.
After Your Session:
- You may continue to sweat for a few minutes as your body cools down.
- Take time to rest, rehydrate, and gently wipe off sweat with a towel.
- Many clients report feeling refreshed, relaxed, and energized after their session.
We recommend starting with 1–2 sessions per week and adjusting based on your personal needs and how your body responds.
Pricing
- Single Session – $35
- Intro Offer 3 for $75 (One Time Use)
- Packages available ranging from $150 to $280